Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked.

Nutrient	Amount and Unit	Percentage
Water	63.89 g	63.89%
Energy (calorie)	196 kcal
Energy (joule)	820 kJ
Protein	24.06 g	24.06%
Total lipid (fat)	11.09 g	11.09%
Ash	1.56 g	1.56%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	264 mg	0.26%
Sodium, Na	337 mg	0.34%
Zinc, Zn	2.01 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.018 mg
Selenium, Se	27 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.233 mg
Niacin	5.433 mg	0.01%
Pantothenic acid	1.262 mg
Vitamin B-6	0.176 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Choline, total	67.9 mg	0.07%
Betaine	8.8 mg	0.01%
Vitamin B-12	0.45 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	45 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	24 µg
Fatty acids, total saturated	2.866 g	2.87%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.06%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.29 g	2.29%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.499 g	0.50%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.878 g	4.88%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.808 g	0.81%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.027 g	4.03%
18:1 cis	3.937 g	3.94%
18:1 trans	0.089 g	0.09%
20:1 eicosenoic, gadoleic	0.03 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.673 g	1.67%
18:2 undifferentiated	1.538 g	1.54%
18:2 n-6 c,c	1.497 g	1.50%
18:2 t,t	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.092 g	0.09%
18:3 n-3 c,c,c (ALA)	0.072 g	0.07%
18:3 n-6 c,c,c	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.131 g	0.13%